sunluv - Member

sunluv

Joined July 2008

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Weight History

Start Weight

297.0 lb

Lost so far: 22.0 lb

Current Weight

275.0 lb
Performance: losing 0.7 lb a week

Goal Weight

140.0 lb

Still to go: 135.0 lb

sunluv's Weight History

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sunluv's Latest Member Challenges

249

30min Challenge

status:	Completed
ended:	24 Oct 11
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400

Healthy Wonders of Water

status:	Completed
ended:	11 Nov 11
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	cinnamon2009
	last weighin: steady

sunluv's Latest Posts

Belly fat
A great book to read is "The Skinny Bitch". Love that book. It talks about what is in the food we eat today; a real eye opener - not expensive to buy either probably 15 dollars. One of the tips it gives is that if you cut back on Coffee you will cut back on Belly Fat. The thought is Coffee creates stress on the body and secretes the stress hormone - cortisol - which gives us belly fat.

I am not one for books either but it was a really easy read. It gives many many tips.

posted 10 Nov 2009, 12:08

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