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sunigir73's Journal

sunigir73's Profile |Send a Message | Weight History

showing entries 16 to 20 of 38

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30 December 2011

exercise has slowed down big time over the holidays, but get alittle cardio in. just taking it easy and enjoying my holiday break.

Weigh-in: 160.0 lb

lost so far: 12.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

22 December 2011

Been off for two weeks during winter break. Dropped weight workouts to three X this week with cardio warm ups. Sampled some of my homemade fudge, only a 1/2 square. Feel alittle guilty but will be back to scheduled workouts after the new year.

Weigh-in: 162.0 lb

lost so far: 10.0 lb

still to go: 27.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

23 November 2011

Since August I've added more cardio- spinning, power walking & weight lifting. So I'm hoping that some of the results of slow weight loss is due to alittle increased muscle mass & not fat.

Weigh-in: 168.0 lb

lost so far: 4.0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

10 August 2011

Weigh-in: 172.0 lb

lost so far: 0 lb

still to go: 37.0 lb

Diet followed N/A

add comment

10 August 2011

Weigh-in: 172.0 lb

lost so far: 5.0 lb

still to go: 37.0 lb

Diet followed N/A

add comment

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