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sunigir73's Journal

sunigir73's Profile |Send a Message | Weight History

showing entries 11 to 15 of 38

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02 February 2012

Weigh-in: 155.0 lb

lost so far: 17.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

18 January 2012

Also have started Mondays & Weds-aerobics; Tuesdays & Thurdays-pilate sdance/w equiptment,1 hour walk & Zumba. Sometimes if I feel guilty and have the energy I fit in my own step routine to the dance/club music on Pandora.

Weigh-in: 157.0 lb

lost so far: 15.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

18 January 2012

Been eating Progresso for a couple of weeks w/oyster crackers. Had a 1x2 piece of cake.

Weigh-in: 157.0 lb

lost so far: 15.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

04 January 2012

probally just did alittle cardio this week. Haven't been into steady workouts so I've been watching my caloric intake and considering I've also eaten "forbidden foods" just in small portions. Example I've served the family leftover hamburger hash, but considering the carbs in it and extra extra cheese I just cut back on portions and watching the other foods I've eaten thoughout the day. Also have had tooth problems which make it hard to eat things with nuts, sugar or crunchy carbs. Made that mistake when I though I would sneak alittle chocolate chip cookie bars...BIG OWWWIE!!!!!!!!!!

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04 January 2012

Weigh-in: 158.0 lb

lost so far: 14.0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

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