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summergal

Start Weight:	(10 Jan 09) 194.0 lb
Current Weight:	(23 Mar 10) 146.0 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: Steady

I am a married 48 year old with four boys ranging from ages 10-20. I had realized for my own health I had to start on eating better and get moving and the results have been a weight loss of 50 pounds and healthier living for my family. It was a year long journey that I orginially hoped to complete in 8 months but good habits have been formed and I am grateful that I am a bit lighter on my feet now!

FatSecret member since: 10 Jan 09

summergal's Weight History

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summergal's latest member challenges

Pedometer

status:	Completed
ended:	12 Jul 10
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No weighing for 2 weeks

status:	Completed
ended:	12 Apr 10
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summergal's buddies

	bullytrouble on diet The South Beach Diet
	buddies only

	ImLuuvd on diet The South Beach Diet
	last weighin: losing 0.2 lb a week

	Suzanne2 on diet Suzanne2's own diet
	last weighin: steady

summergal has 3 buddies

summergal's journal

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07 December 2009

goals of completion of this part of the journey have come and gone...but alas, i am a pound away from my goal weight. hoping this will be the week that ...

on diet Weight Watchers

(1 comment)

08 July 2009

Feeling like I am getting back on track after many weeks of traveling and being off my normal schedule(whatever tht is anyway). I weighed in early this ...

on diet Weight Watchers

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summergal's Recent Food & Exercise

	1 small whole tomato
	1 serving Fiber One Chewy Bars - Oats & Chocolate
	2 oz chicken breast without skin
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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