sugarshock

following: sugarshock's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Oct 12

sugarshock's Weight History

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

A super easy and delicious way to prepare salmon.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

view complete cookbook

can't believe I'm doing this again. :/

on diet sugarshock's own diet

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	RobinBug recorded a weigh in at 219.1 lb.
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	CraigMo recorded a journal and a weigh in at 193.0 lb.
	Paula02 recorded a weigh in at 200.2 lb.