sugarshock

Start Weight:(03 Oct 12) 150.0 lb
Current Weight:(18 Feb 13) 121.5 lb
Goal Weight:125.0 lb
following: sugarshock's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Oct 12

sugarshock's Weight History


sugarshock's Cookbook

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

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sugarshock's journal

03 October 2012

can't believe I'm doing this again. :/
on diet sugarshock's own diet  

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Other Member Diet Recent Activity

izzypup68 supported Jennifer Cress's Journal Entry.
mickfan1 supported DairyFarmersWife's Journal Entry.
warrenwinter commented on april761's Journal Entry.
Hunter288 recorded a Weight Entry at 178.8 lb.
huntley52 recorded a Weight Entry at 186.0 lb.
btw3000 recorded a Weight Entry at 198.8 lb.
tonyslocksmith recorded a Weight Entry at 100.0 lb.
bad carbs BAD recorded a Weight Entry at 195.0 lb.