sugarshock

Start Weight:(03 Oct 12) 150.0 lb
Current Weight:(18 Feb 13) 121.5 lb
Goal Weight:125.0 lb
following: sugarshock's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Oct 12

sugarshock's Weight History


sugarshock's Cookbook

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

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sugarshock's journal

03 October 2012

can't believe I'm doing this again. :/
on diet sugarshock's own diet  

sugarshock's Recent Activity

sugarshock's Own Activity

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Other Member Diet Recent Activity

Socolova supported paigemuller's Weigh In.
fpressley added pawaii's Olive Oil Chicken recipe to their cook book.
GABobber supported mcboyer's Journal Entry.
psk7511 recorded a Weigh In at 183.7 lb.
GMLytle recorded a Weigh In at 254.0 lb.
sngglebnny recorded a Journal Entry and a Weigh In at 187.4 lb.
CP23322 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
HCB updated their Food Diary.