sugarshock

Start Weight:(03 Oct 12) 150.0 lb
Current Weight:(18 Feb 13) 121.5 lb
Goal Weight:125.0 lb
following: sugarshock's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Oct 12

sugarshock's Weight History


sugarshock's Cookbook

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

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sugarshock's journal

03 October 2012

can't believe I'm doing this again. :/
on diet sugarshock's own diet  

sugarshock's Recent Activity

sugarshock's Own Activity

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Other Member Diet Recent Activity

Nompulo recorded a Weigh In at 231.5 lb.
birdlady12 recorded a Weigh In at 165.4 lb.
Martin Vipond recorded a Weigh In at 215.4 lb.
BearMountain recorded a Weigh In at 246.6 lb.
justcallmesteve recorded a Journal Entry.
JacksonRendleman recorded a Weigh In at 165.6 lb.
bmccrary updated their Exercise Diary.
marksmith176 recorded a Weigh In at 215.6 lb.