suedi3399 - Member

suedi3399

Joined August 2007

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Weight History

Start Weight

215.0 lb

Lost so far: 0 lb

Current Weight

215.0 lb
Performance: losing 1.1 lb a week

Goal Weight

160.0 lb

Still to go: 55.0 lb

I am a Realtor/Broker in the Charlotte, NC area. I consider myself to be a professional dieter... I topped my own all time high this year and decided that I really need some structure and guidance to ensure this is the last weightloss for me!

suedi3399's Weight History

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suedi3399's Cookbook

cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g

Lemon Pepper Tuna Salad

Tasty, easy lunch that's super healthy.

cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g

Egg Drop Soup

A delicious comforting soup to remind you of "fast food".

cals: 156kcal | fat: 3.52g | carbs: 21.10g | prot: 12.91g

Jell-O Yogurt

Great tasting yogurt recipe that works well for South Beach.

cals: 354kcal | fat: 3.34g | carbs: 24.93g | prot: 57.19g

Creole Chicken

A sensational quick Southern dish that's healthy and extremely nourishing.

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suedi3399's Latest Posts

Is anyone else using the Controltrim?
I got a can of the powder and the pills today- I have to say, the pills really do make me feel very full. I used the powder as a fat replacement in an omlet and it was good too. I wondered if anyone has any good recipes outside of the booklet that they have tried...

posted 01 Sep 2007, 20:21

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suedi3399's Recent Food & Exercise

	3 tbsps hollandaise
	2 thin slices bacon
	2 regular slices potato bread
	Walking (slow) - 2/mph
	Yard Work (gardening)

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suedi3399's Weight History

suedi3399's Cookbook

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