Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
subbyhameed
subbyhameed
Joined March 2009
Posts
11
Following
4
Followers
6
Weight History
Start Weight
145.0 lb
Lost so far:
3.4 lb
Current Weight
141.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
120.0 lb
Still to go:
21.6 lb
Follow
subbyhameed's Weight History
view subbyhameed's complete history
subbyhameed's Latest Member Challenges
95
End of Summer Blow Out - Loose Ten lbs in 4 Weeks
status:
Completed
ended:
01 Sep 09
view progress
view all subbyhameed's challenges
Following
nvrquit0383
last weighin:
losing 1.4 lb a week
spart82
last weighin:
losing 0.3 lb a week
Tinez70
last weighin:
losing 2.3 lb a week
meltemalkan
last weighin:
steady
subbyhameed's Cookbook
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g
Tabbouleh
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook
Other Related Links
Members
Members
Forums
subbyhameed's Recent Food & Exercise
1 serving Slim-Fast
1 serving kashi tlc chewy
1 serving taco bell cinnamon twist
Walking (moderate) - 3/mph
Exercise machine (fast)
Pilates
view diet calendar
subbyhameed's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Student Weight Loss
A group for college and university students who are attempting to lose weight.
view all subbyhameed's groups