Joined March 2013
Weight History

Start Weight
225.0 lb
Lost so far: 23.0 lb

Current Weight
202.0 lb
Performance: losing 1.5 lb a week

Goal Weight
200.0 lb
Still to go: 2.0 lb
I love calisthenics.

suavesmooth954's Weight History

suavesmooth954's Latest Member Challenges

  14lbs in 8 weeks
status: Completed
ended: 02 Jul 18
view progress


only visible to followers
last weighin: losing 28.0 lb a week Down
last weighin: gaining 2.6 lb a week Up
on diet Medifast
last weighin: gaining 0.3 lb a week Up

suavesmooth954's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 325kcal | fat: 3.15g | carbs: 16.85g | prot: 55.64g
Diet Cola BBQ Chicken
Chicken with a wonderful tasty sauce.
view complete cookbook

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suavesmooth954's journal

12 July 2018

Haven't worked out in 5 weeks wow🤣

28 June 2018


suavesmooth954's Recent Food & Exercise

suavesmooth954's Recent Activity

suavesmooth954's Own Activity

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suavesmooth954 is following Yanirysbv.
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Other Member Diet Recent Activity

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