suavesmooth954
Joined March 2013
Posts
41
Following
146
Followers
27
Weight History

Start Weight
225.0 lb
Lost so far: 23.0 lb

Current Weight
202.0 lb
Performance: losing 1.5 lb a week

Goal Weight
200.0 lb
Still to go: 2.0 lb
I love calisthenics.

suavesmooth954's Weight History


suavesmooth954's Latest Member Challenges

70
  14lbs in 8 weeks
status: Completed
ended: 02 Jul 18
view progress
 
 


Following

"Becky"
only visible to followers
 
kattay
last weighin: losing 28.0 lb a week Down
Diddlee
last weighin: gaining 2.6 lb a week Up
 
Katsolo
on diet Medifast
last weighin: gaining 0.3 lb a week Up


suavesmooth954's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 325kcal | fat: 3.15g | carbs: 16.85g | prot: 55.64g
Diet Cola BBQ Chicken
Chicken with a wonderful tasty sauce.
view complete cookbook

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Members


suavesmooth954's journal

12 July 2018

Haven't worked out in 5 weeks wow🤣

28 June 2018

😅

suavesmooth954's Recent Food & Exercise


suavesmooth954's Recent Activity

suavesmooth954's Own Activity

suavesmooth954 supported domingueznathz's Journal Entry.
suavesmooth954 supported Yanirysbv's Journal Entry.
suavesmooth954 is following Yanirysbv.
suavesmooth954 supported anikasnb's Journal Entry.

Following

Ange1s_Dont_Eat supported blasphemouspagen's Journal Entry.
cmkochea supported Cloud10635's Journal Entry.
Diddlee commented on Kenna Morton's Journal Entry.
kattay supported CrashtestDawnie's Journal Entry.

Other Member Diet Recent Activity

emilkaufman recorded a Weight Entry at 193.8 lb.
pinbuster1969 recorded a Journal Entry.
salimcharania007 recorded a Weight Entry at 166.4 lb.
TinaBena recorded a Weight Entry at 155.0 lb.
salimcharania recorded a Weight Entry at 166.4 lb.
Ange1s_Dont_Eat supported blasphemouspagen's Journal Entry.
fitultra recorded a Weight Entry at 182.3 lb.
mrsgruffy6666 recorded a Weight Entry at 205.7 lb.