stzlr5

Start Weight:(26 Jan 14) 171.0 lb
Current Weight:(26 Jan 14) 171.0 lb
Goal Weight:160.0 lb
following: stzlr5's own diet
performance: losing 0.4 lb a week

FatSecret member since: 25 Sep 12

stzlr5's Weight History


stzlr5's Cookbook

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche II
A very simple low carb recipe you can make ahead of time.
cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g
Four Pepper Salad
Nice light & tasty salad for a warm day.
view complete cookbook

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stzlr5's Recent Food & Exercise

stzlr5's Recent Activity

stzlr5's Own Activity

stzlr5 added Chynah's Low Carb Meatballs recipe to their cook book.
stzlr5 added MissLoseAlot's Midwestern Macaroni Salad recipe to their cook book.
stzlr5 added chrisandi's Protein Pancakes recipe to their cook book.

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Other Member Diet Recent Activity

tiphny added saswank80's Baked Crab Cakes recipe to their cook book.
mariyoung1 supported HCB's Journal Entry.
bpmonte recorded a Weigh In at 140.0 lb.
Nadinejb28 recorded a Weigh In at 219.0 lb.
wambeke updated their Food Diary.
Taone recorded a Weigh In at 136.7 lb.
BryUT recorded a Weigh In at 263.2 lb.
LAdymist commented on maurined's Journal Entry.