stzlr5

Start Weight:(26 Jan 14) 171.0 lb
Current Weight:(26 Jan 14) 171.0 lb
Goal Weight:160.0 lb
following: stzlr5's own diet
performance: losing 0.4 lb a week

FatSecret member since: 25 Sep 12

stzlr5's Weight History


stzlr5's Cookbook

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche II
A very simple low carb recipe you can make ahead of time.
cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g
Four Pepper Salad
Nice light & tasty salad for a warm day.
view complete cookbook

Other Related Links

Members


stzlr5's Recent Food & Exercise

stzlr5's Recent Activity

stzlr5's Own Activity

No recent activity.

stzlr5's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on Kathytnt's Weigh In.
smartygirlCA commented on their Weigh In.
radon901 recorded a Journal Entry and a Weigh In at 190.4 lb.
Sugar Waffle supported blkbear's Journal Entry.
gogaryw recorded a Weigh In at 238.1 lb.
skenley recorded a Weigh In at 150.8 lb.
dominiekde wilde recorded a Weigh In at 213.8 lb.
Renee N updated their Food Diary.