stzlr5 - Member

stzlr5

Joined September 2012

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Weight History

Start Weight

171.0 lb

Lost so far: 10.0 lb

Current Weight

181.0 lb
Performance: losing 0.8 lb a week

Goal Weight

160.0 lb

Still to go: 21.0 lb

stzlr5's Weight History

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g

Low carb, no crust mini quiches.

cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g

A low fat, full of vegetables chili.

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g

A very simple low carb recipe you can make ahead of time.

cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g

Nice light & tasty salad for a warm day.

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	Exercise machine (moderate)
	Conditioning exercise (health club)