strtalksalot - Member

strtalksalot

Joined November 2012

Posts

101

Following

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Weight History

Start Weight

275.0 lb

Lost so far: 21.5 lb

Current Weight

253.5 lb
Performance: Steady

Goal Weight

190.0 lb

Still to go: 63.5 lb

I am on the road to being a healthier me. My first 50 wasnt so healthy now after several medical issues That is going to change.
I love my family and I love and thank God for them, its just time to love myself and be thankful for the health that has been restored to me.

strtalksalot's Weight History

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strtalksalot's Latest Member Challenges

Daily Walker

status:	Completed
ended:	11 Jan 13
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7lbs off by 30th November 2012

status:	Completed
ended:	04 Dec 12
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strtalksalot's Cookbook

cals: 188kcal | fat: 3.74g | carbs: 20.53g | prot: 17.74g

Carne Molida con Papas (Ground Beef with Potatoes)

This makes a great filling for burritos.

cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g

Bacon, Egg & Cheese Frittata

Easy peasy, delicious bacon, egg and cheese frittata.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan Muffins

Apple-Pecan muffins without applesauce but no less fabulous.

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strtalksalot's Recent Food & Exercise

	1 serving Southern Home Shredded Mild Cheddar Natural Cheese
	1 large Egg
	1 serving Giant Eagle Queso Cheese Dip
	Walking (slow) - 2/mph
	Watching TV/Computer
	Standing

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strtalksalot's Weight History

strtalksalot's Latest Member Challenges

strtalksalot's Cookbook

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strtalksalot's Recent Food & Exercise