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stromantd
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stromantd
Start Weight:
(29 Jul 09) 240.0 lb
Current Weight:
(17 Oct 12) 169.2 lb
Goal Weight:
150.0 lb
following:
Atkins
performance:
losing 0.3 lb a week
FatSecret member since: 29 Jul 09
stromantd's Weight History
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stromantd's buddies
gr129
on diet
Atkins
not sharing weight
Baylor
on diet
Atkins
not sharing weight
pmsister
on diet
Atkins
last weighin:
losing 0.1 lb a week
knorris
on diet
Eat-Clean Diet by Tosca Reno
last weighin:
losing 0.1 lb a week
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stromantd's cookbook
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook
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stromantd's Recent Food & Exercise
1 tbsp Heavy Cream
2 extras large Egg
1 teaspoon Mustard
Walking (slow) - 2/mph
Driving
Housework
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stromantd's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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