showing entries 11 to 15 of 16
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10 May 2011

Weigh-in: 134.4 lb lost so far: 1.6 lb still to go: 19.4 lb Diet followed reasonably well
   add comment losing 11.2 lb a week

09 May 2011

09 May 2011

Weigh-in: 136.0 lb lost so far: 0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment gaining 5.6 lb a week

08 May 2011

Weigh-in: 135.2 lb lost so far: 0.8 lb still to go: 20.2 lb Diet followed reasonably well
   add comment losing 14.0 lb a week

07 May 2011

Well yesterday I engorged myself. Stress eating and such. I've got to stop doing that. My husband is in Afghanistan and we have 10 minutes a day access to each other so it is a bit stressful to have no one to really destress myself with. I don't want to call anyone up and complain. Thats just typically not how I like to be. However, I really can't keep these trivial matters bottled up because then they just keep expanding and eventually do cause me to lose my head, so I probably will do all of that here. Moving on....

Today has been a pretty successful day!! I jogged for 30 minutes at 5mph - so got in 2.5 miles then did P90X X-Stretch.

Goals for this week:

Jog 30 minutes x 3 days (Each day adding 0.1 mph from 5.0.... so Day 1: 5.1 mph; Day 2: 5.2 mph; Day 3: 5.3 mph;

2 days of P90x weightlifting;

5 days of 50 push ups & 100 crunches
(Day 1: 50 knees; 100 reg crunches)
(Day 2: 1 regular push up per 9 knees; 100 reg crunches)
(Day 3: 1-2 regular push ups per 10 push up ratio; 100 reg crunches)
(Day 4: 1-2 regular push ups per 10 push up ratio; 100 reg crunches)
(Day 5: 1-3 regular push ups per 10 push up ratio; 100 reg crunches)
Weigh-in: 137.2 lb lost so far: 0 lb still to go: 22.2 lb Diet followed N/A

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