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stoppingthecycle > Favorite Meals

Stir Fry with Rice


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 93
Calories 484
 
% Daily Values*
Total Fat 10.36g 16%
  Saturated Fat 1.886g 9%
  Polyunsaturated Fat 3.97g  
  Monounsaturated Fat 3.719g  
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 1747mg 73%
Potassium 695mg  
Total Carbohydrate 83.15g 28%
  Dietary Fiber 8.9g 36%
  Sugars 9.8g  
Protein 19.44g  
 
Vitamin A 23% Vitamin C 104%
Calcium 14.5% Iron 36.25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(484 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
Carbohydrates, 83.15g (69%) Fat, 10.36g (19%) Protein, 19.44g (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member stoppingthecycle on 28 Jun 11.

Foods in this Meal

White Rice
1 cup cooked
Green String Beans
1/2 cup
Morningstar Farms Chik'n Nuggets
3/4 x 4 nuggets, 64 g
Olive Oil
1/2 tsp
Broccoli
1/4 cup chopped
Zucchini
1/2 cup chopped
Ketchup
1/3 tbsp
Soy Sauce (Shoyu) (Low Sodium)
1 tbsp
Fudgesicle Pops (No Sugar Added)
1/2 serving 2 pops
Red Onions
0.12 cup chopped
Cherry Tomatoes
4 cherry
Mushroom Pieces and Stems
1/4 cup


Related meals:

Try one of these other meals with similar ingredients:
Shrimp & Rice
Chicken & broccolli & rice
chicken salad
Mustardy pork & leeks
Chicken Stir Fry


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 Nutrition summary:

There are 484 calories in Stir Fry with Rice
Calorie break-down: 19% fat, 69% carbs, 12% protein
(per meal)

Recently eaten by:

stoppingthecycle
last weighin: gaining 3.5 lb a week Up


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