Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 207
Calories 667
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 10.15g 51%
  Polyunsaturated Fat 0.36g  
  Monounsaturated Fat 3.01g  
  Trans Fat 1.78g  
Cholesterol 117mg 39%
Sodium 1702mg 71%
Potassium 484mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 66.97g  
 
Vitamin A 4% Vitamin C 6%
Calcium 71% Iron 32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
33%
of RDI*
(667 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (31%)
 
Protein (41%)
Carbohydrates, 47g (28%) Fat, 23g (31%) Protein, 66.97g (41%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 hard, 2 soft, 1 c x lean ground beef, 70-90g low fat cheddar.
The information specified for this meal was submitted and shared by member stmueller on 11 Jun 08.

Foods in this Meal

Old El Paso Soft Tortillas (Medium)
2 x 1 tortilla, 50 g
Ground Beef (95% Lean / 5% Fat)
5 oz
Tanimura & Antle Iceberg Lettuce
1/6 medium head , 89 g
Lucerne Low Fat Cheddar Cheese
3 x 1 oz, 90 g
Old El Paso Hard Taco Shells
2 shells, 46 g


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 Nutrition summary:

There are 667 calories in Tacos
Calorie break-down: 31% fat, 28% carbs, 41% protein
(per meal)

Recently eaten by:

stmueller
last weighin: gaining 0.3 lb a week Up


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