stephsanders5

Start Weight:(09 Sep 13) 147.0 lb
Current Weight:(07 Apr 15) 139.0 lb
Goal Weight:130.0 lb
following: stephsanders5's own diet
performance: losing 1.0 lb a week

FatSecret member since: 26 Oct 10

stephsanders5's Weight History


stephsanders5's Latest Member Challenges

169
  Eat no Junk food for a week
status: Completed
ended: 22 Nov 10
view progress
 
 


stephsanders5's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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stephsanders5's Recent Food & Exercise

stephsanders5's Recent Activity

stephsanders5's Own Activity

stephsanders5 updated their Exercise Diary.
stephsanders5 updated their Exercise Diary.
stephsanders5 updated their Food Diary.
stephsanders5 updated their Food Diary.

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Other Member Diet Recent Activity

melknit52 recorded a Weigh In at 240.0 lb.
ChowSinWon supported jumbo8's Weigh In.
eddieb96 recorded a Weigh In at 201.9 lb.
Marty70 supported Sugar Waffle's Journal Entry.
SlushKitty recorded a Weigh In at 247.2 lb.
kettem recorded a Journal Entry and a Weigh In at 121.3 lb.
crutcher338 commented on FreshStart812015's Weigh In.
XMachine recorded a Weigh In at 193.4 lb.