stephsanders5
Joined October 2010
Posts
13
Following
0
Followers
0
Weight History

Start Weight
147.0 lb
Lost so far: 9.0 lb

Current Weight
138.0 lb
Performance: losing 0.4 lb a week

Goal Weight
130.0 lb
Still to go: 8.0 lb

stephsanders5's Weight History


stephsanders5's Latest Member Challenges

71
  Waist Loss Holiday Challenge
status: Completed
ended: 02 Jan 17
view progress
 
  
43
  Survive the Silly Season
status: Completed
ended: 02 Jan 17
view progress
 


stephsanders5's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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debbie grace recorded a Weight Entry at 183.0 lb.