stephsanders5

Start Weight:(09 Sep 13) 147.0 lb
Current Weight:(06 Oct 16) 152.0 lb
Goal Weight:140.0 lb
following: stephsanders5's own diet
performance: Steady

FatSecret member since: 26 Oct 10

stephsanders5's Weight History


stephsanders5's Latest Member Challenges

72
  Waist Loss Holiday Challenge
status: Completed
ended: 02 Jan 17
view progress
 
  
43
  Survive the Silly Season
status: Completed
ended: 02 Jan 17
view progress
 


stephsanders5's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members


stephsanders5's Recent Food & Exercise

stephsanders5's Recent Activity

stephsanders5's Own Activity

No recent activity.

stephsanders5's Buddies

No recent activity.

Other Member Diet Recent Activity

rrbolando supported PinkRose88's Journal Entry.
laceydhawthorne updated their Food Diary.
Kymkerry recorded a Weight Entry at 218.0 lb.
CandissTC supported abbadabba's Journal Entry.
Big D00EE updated their Food Diary.
Blade145 replied to their post - Newbie.
Pegster Lynn recorded a Weight Entry at 175.0 lb.
bigliza supported grams168's Journal Entry.