Member Favorite Meal Source: Member

stephanied > Favorite Meals

rice cakes and peppers


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 133
Calories 407
 
% Daily Values*
Total Fat 14.75g 23%
  Saturated Fat 3.8g 19%
  Polyunsaturated Fat 1.8g  
  Monounsaturated Fat 4.5g  
Cholesterol 25mg 8%
Sodium 1036mg 43%
Total Carbohydrate 54.45g 18%
  Dietary Fiber 9.05g 36%
  Sugars 53.75g  
Protein 20.32g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (33%)
 
Protein (13%)
Carbohydrates, 54.45g (54%) Fat, 14.75g (33%) Protein, 20.32g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member stephanied on 12 Aug 10.

Foods in this Meal

Southwestern Rice and Veggie Cakes
2 1/2 cup size patties
Spicy Tricolor Pepper Stir-Fry
1 1/4 x 3/4 cup


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 Nutrition summary:

There are 407 calories in rice cakes and peppers
Calorie break-down: 33% fat, 54% carbs, 13% protein
(per meal)

Recently eaten by:

stephanied
last weighin: losing 0.1 lb a week Down


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