Member Favorite Meal Source: Member

stephanied > Favorite Meals

rice cakes and peppers

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 133
Calories 407
% Daily Values*
Total Fat 14.75g 23%
  Saturated Fat 3.8g 19%
  Polyunsaturated Fat 1.8g  
  Monounsaturated Fat 4.5g  
Cholesterol 25mg 8%
Sodium 1036mg 43%
Total Carbohydrate 54.45g 18%
  Dietary Fiber 9.05g 36%
  Sugars 53.75g  
Protein 20.32g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member stephanied on 12 Aug 10.

Foods in this Meal

Southwestern Rice and Veggie Cakes
2 1/2 cup size patties
Spicy Tricolor Pepper Stir-Fry
1 1/4 x 3/4 cup

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 Nutrition summary:

There are 407 calories in rice cakes and peppers
Calorie break-down: 31% fat, 50% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: losing 0.0 lb a week Down

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