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stephanied > Favorite Meals

taco salad my way


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 95
Calories 464
 
% Daily Values*
Total Fat 10.61g 16%
  Saturated Fat 5.142g 26%
  Polyunsaturated Fat 1.793g  
  Monounsaturated Fat 0.083g  
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 864mg 36%
Potassium 333mg  
Total Carbohydrate 45.7g 15%
  Dietary Fiber 15.2g 61%
  Sugars 4.53g  
Protein 47.19g  
 
Vitamin A 36.25% Vitamin C 39%
Calcium 34% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(464 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (21%)
 
Protein (40%)
Carbohydrates, 45.7g (39%) Fat, 10.61g (21%) Protein, 47.19g (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member stephanied on 06 Aug 10.



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 Nutrition summary:

There are 464 calories in taco salad my way
Calorie break-down: 21% fat, 39% carbs, 40% protein
(per meal)

Recently eaten by:

stephanied
last weighin: losing 0.1 lb a week Down


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