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stephanied > Favorite Meals

taco salad my way

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 95
Calories 464
% Daily Values*
Total Fat 10.61g 16%
  Saturated Fat 5.142g 26%
  Polyunsaturated Fat 1.793g  
  Monounsaturated Fat 0.083g  
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 864mg 36%
Potassium 333mg  
Total Carbohydrate 45.7g 15%
  Dietary Fiber 15.2g 61%
  Sugars 4.53g  
Protein 47.19g  
Vitamin A 36.25% Vitamin C 39%
Calcium 34% Iron 24%
of RDI*
(464 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (20%)
Protein (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member stephanied on 06 Aug 10.

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 Nutrition summary:

There are 464 calories in taco salad my way
Calorie break-down: 20% fat, 39% carbs, 40% protein
(per meal)

Recently eaten by:

last weighin: losing 0.0 lb a week Down

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