Member Favorite Meal Source: Member

stephanied > Favorite Meals

fruit and nuts

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 69
Calories 140
% Daily Values*
Total Fat 7.62g 12%
  Saturated Fat 0.617g 3%
  Polyunsaturated Fat 1.831g  
  Monounsaturated Fat 4.777g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 259mg  
Total Carbohydrate 17.21g 6%
  Dietary Fiber 2.4g 10%
  Sugars 13.07g  
Protein 3.71g  
Vitamin A 0% Vitamin C 14%
Calcium 5% Iron 6%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member stephanied on 06 Aug 10.

Foods in this Meal

1/2 cup, seedless
Dry Roasted Almonds (Without Salt Added)
1/2 oz (22 whole kernels)

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 Nutrition summary:

There are 140 calories in fruit and nuts
Calorie break-down: 45% fat, 45% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: losing 0.0 lb a week Down

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