Member Favorite Meal Source: Member

stephanied > Favorite Meals

fruit and nuts


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 69
Calories 140
 
% Daily Values*
Total Fat 7.62g 12%
  Saturated Fat 0.617g 3%
  Polyunsaturated Fat 1.831g  
  Monounsaturated Fat 4.777g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 259mg  
Total Carbohydrate 17.21g 6%
  Dietary Fiber 2.4g 10%
  Sugars 13.07g  
Protein 3.71g  
 
Vitamin A 0% Vitamin C 14%
Calcium 5% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (49%)
 
Protein (2%)
Carbohydrates, 17.21g (49%) Fat, 7.62g (49%) Protein, 3.71g (2%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member stephanied on 06 Aug 10.

Foods in this Meal

Grapes
1/2 cup, seedless
Dry Roasted Almonds (Without Salt Added)
1/2 oz (22 whole kernels)


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Try one of these other meals with similar ingredients:
Snacks
Grape and banana salad
almonds/trisquits/cottage ch/grapes
almonds apple/grapes cottage ch
alpen brekkie


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 Nutrition summary:

There are 140 calories in fruit and nuts
Calorie break-down: 49% fat, 49% carbs, 2% protein
(per meal)

Recently eaten by:

stephanied
last weighin: losing 0.1 lb a week Down


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