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stephanied > Favorite Meals

turkey avocado wrap


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 160
Calories 326
 
% Daily Values*
Total Fat 17.73g 27%
  Saturated Fat 3.14g 16%
  Polyunsaturated Fat 3.32g  
  Monounsaturated Fat 9.85g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 667mg 28%
Potassium 487mg  
Total Carbohydrate 29.57g 10%
  Dietary Fiber 12.7g 51%
  Sugars 2.66g  
Protein 16.01g  
 
Vitamin A 48% Vitamin C 21%
Calcium 9% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (49%)
 
Protein (15%)
Carbohydrates, 29.57g (36%) Fat, 17.73g (49%) Protein, 16.01g (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member stephanied on 06 Aug 10.

Foods in this Meal

Avocados
1/2 avocado, NS as to Florida or California
Foster Farms Oven Roasted Chicken Breast
2 x 1 slice , 56 g
Eating Right European Blend Salad Mix
2 1/2 cups, 85 g
Tia Rosa 100% Whole Wheat Tortillas
1 tortilla, 38 g


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 Nutrition summary:

There are 326 calories in turkey avocado wrap
Calorie break-down: 49% fat, 36% carbs, 15% protein
(per meal)

Recently eaten by:

stephanied
last weighin: losing 0.1 lb a week Down


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