steph123789
Joined July 2012
Posts
1
Following
0
Followers
0
Weight History

Start Weight
165.0 lb
Lost so far: 0 lb

Current Weight
165.0 lb
Performance: Steady

Goal Weight
155.0 lb
Still to go: 10.0 lb

steph123789's Weight History



steph123789's Latest Posts

I've written a cookbook for easy weight loss! :)
Hello everyone,
my name is Stephanie and I'd like to share with you a cookbook focused on weight loss. I've been writing it during last weeks and I think it's finally ready. It's absolutely for FREE. Please head over to the website of mine and download it - www.fatmeltingrecipes.com

I spent quite some time working on it. Each recipe includes exact calories breakdown - calories, protein, carbs and fat are counted. I also included a calorie counting spreadsheet in excel, so you can find out how many calories you need to lose, gain or maintain your weight.

I hope you will enjoy it. Please post a feedback what could be improved, in case I decide to write some. If you like the book, please share it with your friends on facebook or twitter (I've put nice buttons on the site for that Smile)

Thank you for your time! Smile
posted 19 Jul 2012, 17:12
steph123789 has submitted 1 post

Other Related Links

Members



steph123789's Recent Activity

steph123789's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

roeekats recorded a Weight Entry at 155.4 lb.
skewed scale supported Trucker Larry's Journal Entry.
SGSteele recorded a Weight Entry at 189.0 lb.
skkd1984 recorded a Weight Entry at 260.0 lb.
jlllg recorded a Weight Entry at 238.0 lb.
PurpleM recorded a Weight Entry at 159.6 lb.
lencic recorded a Weight Entry at 108.0 lb.
kylez28 recorded a Weight Entry at 202.8 lb.