stemay

Start Weight:(16 Nov 10) 195.0 lb
Current Weight:(15 Feb 16) 188.0 lb
Goal Weight:178.0 lb
following: stemay's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Nov 10

stemay's Weight History


stemay's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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stemay's journal

04 April 2011

Can't exercise. Have crutches and flat shoe for stress fracture.
on diet stemay's own diet  

stemay's Recent Food & Exercise

stemay's Recent Activity

stemay's Own Activity

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Other Member Diet Recent Activity

machaw updated their Food Diary.
HopeAndFuture recorded a Journal Entry.
Gnix recorded a Weigh In at 192.0 lb.
panagislykoudis recorded a Weigh In at 158.7 lb.
FiveTwoCowboy commented on sonnymac's Journal Entry.
cpene4262 and FiveTwoCowboy are now buddies.
kimroggero recorded a Weigh In at 113.0 lb.
catc8765 and FiveTwoCowboy are now buddies.