Start Weight:(16 Nov 10) 195.0 lb
Current Weight:(23 Jan 15) 185.0 lb
Goal Weight:178.0 lb
following: stemay's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Nov 10

stemay's Weight History

stemay's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

Other Related Links


stemay's journal

04 April 2011

Can't exercise. Have crutches and flat shoe for stress fracture.
on diet stemay's own diet  

stemay's Recent Food & Exercise

stemay's Recent Activity

stemay's Own Activity

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stemay's Buddies

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Other Member Diet Recent Activity

Marty70 commented on Jules_AW's Journal Entry.
CandissTC supported Precious97's Journal Entry.
Kimm_90 recorded a Weigh In at 153.0 lb.
Rocklake supported their Journal Entry.
bella4183 recorded a Weigh In at 134.0 lb.
freest8r recorded a Weigh In at 154.6 lb.
Saofi updated their Exercise Diary.
Julesy702 supported Jules_AW's Journal Entry.