stemay

Start Weight:(16 Nov 10) 195.0 lb
Current Weight:(15 Feb 16) 188.0 lb
Goal Weight:178.0 lb
following: stemay's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Nov 10

stemay's Weight History


stemay's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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stemay's journal

04 April 2011

Can't exercise. Have crutches and flat shoe for stress fracture.
on diet stemay's own diet  

stemay's Recent Food & Exercise

stemay's Recent Activity

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Other Member Diet Recent Activity

Icantfindanavailableusername updated their Food Diary.
thethe recorded a Journal Entry.
NZJenni recorded a Weight Entry at 227.3 lb.
Typical98 added Via's Raspberry Cheesecake Squares recipe to their cook book.
AKWay recorded a Journal Entry and a Weight Entry at 137.4 lb.
SaltyPleb supported Typical98's Weight Entry.
hunterrider recorded a Weight Entry at 156.0 lb.
airi__k recorded a Weight Entry at 184.1 lb.