stemay
Joined November 2010
Posts
27
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Weight History

Start Weight
195.0 lb
Lost so far: 7.0 lb

Current Weight
188.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
178.0 lb
Still to go: 10.0 lb

stemay's Weight History


stemay's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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stemay's journal

04 April 2011

Can't exercise. Have crutches and flat shoe for stress fracture.
on diet stemay's own diet  

stemay's Recent Food & Exercise


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