Start Weight:(15 Apr 11) 210.0 lb
Current Weight:(01 May 12) 185.0 lb
Goal Weight:150.0 lb
following: stcdeb's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Apr 11

stcdeb's Weight History

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last weighin: losing 0.2 lb a week Down
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stcdeb's journal

01 May 2012

A carbohydrate diet seems to work best for me. I only have bread or potatoes maybe once a month. about 1 cup potatoes or 2 slices of whole wheat bread. ...
on diet stcdeb's own diet  

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