startrekker

Start Weight:(20 May 13) 269.0 lb
Current Weight:(15 Aug 14) 182.0 lb
Goal Weight:168.0 lb
following: Startrekker's Own Diet
performance: Steady

*Please note, my username's nothing to do with Star Trek. I just do a lot of walking and my first name means "star".* I'm a 48-year old woman, married, and teach college English. I'm also a US-Brit living in the UK for now, which is why I like using the US version of FS.

Until my mid-30s, I was pretty slim but, over about 12 years, I got so big that I couldn’t even do up the seatbelt on an aeroplane. In April 2013, I made a commitment to start being my body’s best friend, rather than its worst enemy, and set a weight loss goal of 122 lbs. I’ve lost the majority of that now and am out of the obese category.

My approach is to genuinely ENJOY the process of getting healthy and slim, and make it sustainable for the rest of my life. No magic shakes, gimmicks or pills -- just a good ol' fashioned healthy diet and plenty of exercise. I love to hear from other members, whether it's with comments, commiserations or celebrations, so please feel free to get in touch.

"Star"

Achieved so far:
283/20.3 DONE April 17
276.6/19.10 DONE May 1
269/19.3 DONE May 20
252/18 DONE June 19
238/17 DONE July 16
224/16 DONE Aug 30
210/15 DONE Oct 2
196/14 DONE Nov 9
188/13.6 DONE Dec 19

FINAL STAGES: Yes, the last bit's definitely the hardest!

Oops. Back up from 188 to 192 Jan 3 -- but enjoyed Christmas/New Year!
182/13.0 DONE Feb 10
175/12.7 DONE Mar 26
Oops again. Back up from 175 to 182
170/12.2 DONE May 31
177/12.9 June 3 -- but enjoyed vacation!
187/13.5 July Uh-oh...

CLICKED RESET!
185/13.3 July 23
183/13.1 July 29

RENEWED GOALS
178/12.10 by end Aug, 2014
173/12.5 by end Sept, 2014
168/12.0 by end Oct, 2014
163/11.9 by end Nov, 2014

FatSecret member since: 17 May 13

startrekker's Weight History


startrekker's Buddies

Online now Tulipgirl6
last weighin: losing 0.4 lb a week Down
 
Online now FullaBella
buddies only
Online now kkd1125
last weighin: losing 1.5 lb a week Down
 
MrsRatfire
last weighin: losing 1.0 lb a week Down


startrekker's Cookbook

cals: 111kcal | fat: 7.16g | carbs: 11.21g | prot: 2.33g
Tabbouleh Salad II
Salad using bulgur and parsley.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

startrekker's Latest Posts

Needing Support
To echo the excellent advice here already: surgery's not a solution - tracking, whole foods, fluids, exercise, etc is! It just takes determination, belief that it can be done, and a whole lotta patience - with the scale and with yourself. In the last 18 months, I've lost over 100 lbs and healthily, something I never thought was possible when I started. It CAN be done. There are loads of people on here to prove it and more than happy to support you, wherever possible. Feel free to look over my profile and history, and to buddy up, if I can help.
posted 28 Jul 2014, 06:47
Garcinia Cambogia
"Sit and spit diet" -- now there's an idea!
posted 06 Jun 2014, 20:58
Before and After, anyone?
My before and afters: April 2013 at 283 lbs to April 2014 at 175 lbs.
http://i.imgur.com/GXbPm64s.jpg
http://i.imgur.com/GLnx0Lxs.jpg
http://i.imgur.com/RqEs6rRs.jpg
Apologies for these only appearing as links; not sure how else to get them on here!
posted 02 May 2014, 17:03
Older women????
Me too, wholefoodnut. Love this positive, friendly thread.
posted 18 Mar 2014, 22:26
looking for macro-tracking veterans
Nice bod, northernmusician!
posted 09 Mar 2014, 17:39
view all startrekker's posts

Other Related Links

Members

Startrekker's Own Diet


startrekker's journal

15 August 2014

It might look as though my weight's stayed the same this week but there's a whole further explanation behind that. In reality, I've managed to lose three ...
on diet Startrekker's Own Diet  steady weight

07 August 2014

Just half a pound down this week, so not much more than a daily fluctuation. Sucks coz I've been trying. At least it's still going downwards, rather than ...
on diet Startrekker's Own Diet  losing 0.6 lb a week

startrekker's Recent Food & Exercise

startrekker's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Runners, unite!
For professional runners, and amateurs, to people who have never jogged, and anyone in between!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Helen s weight loss group
A group to help support others like myself who need extra encouragment whilst dieting !!!

The Mindfulness Group
This group is for embracing and appreciating our bodies for what they do for us, and for doing this mindfully.

startrekker's Recent Activity

startrekker's Own Activity

startrekker commented on FullaBella's Journal Entry.
startrekker commented on FullaBella's Journal Entry.
startrekker recorded a Journal Entry and a Weigh In at 182.0 lb.
startrekker recorded a Journal Entry and a Weigh In at 182.0 lb.

startrekker's Buddies

Tulipgirl6 recorded a Journal Entry.
kkd1125 commented on newkim's Journal Entry.
FullaBella commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

wewritedocs recorded a Weigh In at 168.6 lb.
Tai-Lin commented on Deb_N's Journal Entry.
Tulipgirl6 recorded a Journal Entry.
melgreen43 recorded a Weigh In at 185.0 lb.
Rockiesfan commented on eddie1261's Journal Entry.
Achiever recorded a Weigh In at 348.0 lb.
sassyUSCfan recorded a Weigh In at 221.2 lb.
Elaine0924 updated their Food Diary.