startrekker

Start Weight:(20 May 13) 269.0 lb
Current Weight:(10 Mar 15) 207.0 lb
Goal Weight:182.0 lb
following: Startrekker's Own Diet
performance: losing 0.8 lb a week

[Startrekker: not a Star Trekkie; my name means 'star' and I walk lots].

Back on FatSecret to drop the 2 stone (28 lbs) I've regained over the last five months. Previously, I lost 8 stone between April 2013 and June 2014 (14 months), going from just under 300 lbs (20st) to 175 (12.7st). I managed to stay at 13 st for some six months after that. I'm 5'8", late 40s, and was slim and athletic when I was younger. I lost the previous weight without surgery or diet gimmicks -- just plenty of healthy food and exercise. I'm trying to do the same thing now.

FatSecret member since: 17 May 13

startrekker's Weight History


startrekker's Buddies

Online now HCB
last weighin: losing 0.3 lb a week Down
 
Tulipgirl6
last weighin: gaining 0.5 lb a week Up
myawethinTICself
on diet MY WAY
last weighin: gaining 0.2 lb a week Up
 
mummydee
on diet Atkins
not sharing weight


startrekker's Cookbook

cals: 111kcal | fat: 7.16g | carbs: 11.21g | prot: 2.33g
Tabbouleh Salad II
Salad using bulgur and parsley.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

startrekker's Latest Posts

Needing Support
To echo the excellent advice here already: surgery's not a solution - tracking, whole foods, fluids, exercise, etc is! It just takes determination, belief that it can be done, and a whole lotta patience - with the scale and with yourself. In the last 18 months, I've lost over 100 lbs and healthily, something I never thought was possible when I started. It CAN be done. There are loads of people on here to prove it and more than happy to support you, wherever possible. Feel free to look over my profile and history, and to buddy up, if I can help.
posted 28 Jul 2014, 06:47
Garcinia Cambogia
"Sit and spit diet" -- now there's an idea!
posted 06 Jun 2014, 20:58
Before and After, anyone?
My before and afters: April 2013 at 283 lbs to April 2014 at 175 lbs.
http://i.imgur.com/GXbPm64s.jpg
http://i.imgur.com/GLnx0Lxs.jpg
http://i.imgur.com/RqEs6rRs.jpg
Apologies for these only appearing as links; not sure how else to get them on here!
posted 02 May 2014, 17:03
Older women????
Me too, wholefoodnut. Love this positive, friendly thread.
posted 18 Mar 2014, 22:26
looking for macro-tracking veterans
Nice bod, northernmusician!
posted 09 Mar 2014, 17:39
view all startrekker's posts

Other Related Links

Members

Startrekker's Own Diet


startrekker's journal

10 March 2015

Still off-sick from work post-surgery; grounded on the sofa for the last three weeks, barely able to move without ripping stitches. At least things are ...

10 March 2015

Anyone else know about Dr Zak's high-protein bread? 30.5 g protein in 2 slices. I just discovered it today and it tastes great! Pretty high in calories ...

startrekker's Recent Food & Exercise

startrekker's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Runners, unite!
For professional runners, and amateurs, to people who have never jogged, and anyone in between!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Helen s weight loss group
A group to help support others like myself who need extra encouragment whilst dieting !!!

The Mindfulness Group
This group is for embracing and appreciating our bodies for what they do for us, and for doing this mindfully.

startrekker's Recent Activity

startrekker's Own Activity

startrekker recorded a Journal Entry.
startrekker recorded a Weigh In at 207.0 lb.
startrekker recorded a Journal Entry.
startrekker recorded a Journal Entry and a Weigh In at 208.0 lb.

startrekker's Buddies

HCB updated their Exercise Diary.
myawethinTICself commented on Deb_N's Journal Entry.

Other Member Diet Recent Activity

msbuggirl supported Keddie's Weigh In.
xpaulomachado updated their Food Diary.
donaldtott recorded a Weigh In at 181.6 lb.
marysdaughter4 recorded a Weigh In at 217.1 lb.
Bethlauren8 supported EmmaMaJig's Journal Entry.
Tassos67 updated their Food Diary.
Jess_783 recorded a Weigh In at 189.6 lb.
breadnjelly recorded a Weigh In at 191.0 lb.