startrekker

Start Weight:(20 May 13) 269.0 lb
Current Weight:(22 Jul 14) 185.0 lb
Goal Weight:168.0 lb
following: Startrekker's Own Diet
performance: losing 7.0 lb a week

*Please note, my username's nothing to do with Star Trek. I just do a lot of walking and my first name means "star".* I'm a 48-year old woman, married, and teach college English. I'm also a US-Brit living in the UK for now, which is why I like using the US version of FS.

Until my mid-30s, I was pretty slim but, over about 12 years, I got so big that I couldn’t even do up the seatbelt on an aeroplane. In April 2013, I made a commitment to start being my body’s best friend, rather than its worst enemy, and set a weight loss goal of 122 lbs. I’ve lost the majority of that now and am out of the obese category.

My approach is to genuinely ENJOY the process of getting healthy and slim, and make it sustainable for the rest of my life. No magic shakes, gimmicks or pills -- just a good ol' fashioned healthy diet and plenty of exercise. I love to hear from other members, whether it's with comments, commiserations or celebrations, so please feel free to get in touch.

"Star"

Achieved so far:
283/20.3 DONE April 17
276.6/19.10 DONE May 1
269/19.3 DONE May 20
252/18 DONE June 19
238/17 DONE July 16
224/16 DONE Aug 30
210/15 DONE Oct 2
196/14 DONE Nov 9
188/13.6 DONE Dec 19

FINAL STAGES: Yes, the last bit's definitely the hardest!

Oops. Back up from 188 to 192 Jan 3 -- but enjoyed Christmas/New Year!
182/13.0 DONE Feb 10
175/12.7 DONE Mar 26
Oops again. Back up from 175 to 182
170/12.2 DONE May 31
Oops yet again. Back up to 177/12.9 June 3 -- but enjoyed vacation!
A pattern emerging here...

FINAL GOALS (adjusted):
168/12.0 by July, 2014
161/11.7 by Aug, 2014
154/11.0 by Sept, 2014

FatSecret member since: 17 May 13

startrekker's Weight History


startrekker's Buddies

Online now mummydee
on diet Atkins
last weighin: losing 0.6 lb a week Down
 
Online now FullaBella
last weighin: steady Steady
Online now 2ManyCurves
not sharing weight
 
Online now kkd1125
last weighin: losing 2.0 lb a week Down


startrekker's Cookbook

cals: 111kcal | fat: 7.16g | carbs: 11.21g | prot: 2.33g
Tabbouleh Salad II
Salad using bulgur and parsley.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

startrekker's Latest Posts

Garcinia Cambogia
"Sit and spit diet" -- now there's an idea!
posted 06 Jun 2014, 20:58
Before and After, anyone?
My before and afters: April 2013 at 283 lbs to April 2014 at 175 lbs.
http://i.imgur.com/GXbPm64s.jpg
http://i.imgur.com/GLnx0Lxs.jpg
http://i.imgur.com/RqEs6rRs.jpg
Apologies for these only appearing as links; not sure how else to get them on here!
posted 02 May 2014, 17:03
Older women????
Me too, wholefoodnut. Love this positive, friendly thread.
posted 18 Mar 2014, 22:26
looking for macro-tracking veterans
Nice bod, northernmusician!
posted 09 Mar 2014, 17:39
What time of day to weigh
Used to weigh myself at about 6pm but that was always a bit depressing, as it included the food and water I'd had for the day. After a few months, started weighing myself first thing in the morning. Although I weigh myself every day, I only record and pay attention to the stats (on my Tanita body monitor) once a week.
posted 11 Jan 2014, 14:19
view all startrekker's posts

Other Related Links

Members

Startrekker's Own Diet


startrekker's journal

20 July 2014

Okay, today is the day I get back on track. I was down to 170 lbs a couple of months ago, just 5 pounds off my ultimate goal weight but, it's been cr ...

10 July 2014

Oh dear, been gradually gaining weight over last month -- eating too many sweet things & refined carbs too often, getting too little sleep & too much ...

startrekker's Recent Food & Exercise

startrekker's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Runners, unite!
For professional runners, and amateurs, to people who have never jogged, and anyone in between!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Helen s weight loss group
A group to help support others like myself who need extra encouragment whilst dieting !!!

The Mindfulness Group
This group is for embracing and appreciating our bodies for what they do for us, and for doing this mindfully.

startrekker's Recent Activity

startrekker's Own Activity

startrekker recorded a Weigh In at 185.0 lb.
startrekker recorded a Weigh In at 187.0 lb.
startrekker recorded a Journal Entry.
startrekker commented on their Journal Entry.

startrekker's Buddies

FullaBella commented on mgrill's Journal Entry.
kkd1125 updated their Exercise Diary.

Other Member Diet Recent Activity

kattay supported Yolanda9179's Journal Entry.
Yourebffjill supported alhuey's Journal Entry.
amwalker8786 recorded a Weigh In at 180.0 lb.
treehugger81 recorded a Weigh In at 196.2 lb.
Lose10in2013 recorded a Weigh In at 118.8 lb.
codyt19 recorded a Weigh In at 214.0 lb.
Jessie1405 updated their Exercise Diary.
cyncitynights recorded a Weigh In at 152.0 lb.