Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 5
Calories 74
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.003g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 481mg 20%
Potassium 78mg  
Total Carbohydrate 8.63g 3%
  Dietary Fiber 3.7g 15%
  Sugars 0.97g  
Protein 13.5g  
Vitamin A 6% Vitamin C 2%
Calcium 7% Iron 11%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (6%)
Protein (58%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member starshine103 on 13 Nov 08.

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Regularly Schedule Lunch

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 Nutrition summary:

There are 74 calories in boca
Calorie break-down: 6% fat, 37% carbs, 58% protein
(per meal)

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last weighin: losing 0.1 lb a week Down

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