| Member Favorite Meal |
Source: Member |
tofu noodles and soy cheese
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 32
Calories 72
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| |
| % Daily Values* |
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Total Fat
3.5g
|
5% |
| |
Saturated Fat
0.75g
|
4% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
0g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0.75mg
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0% |
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Sodium
150mg
|
6% |
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Potassium
0mg
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|
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Total Carbohydrate
5.25g
|
2% |
| |
Dietary Fiber
3.5g
|
14% |
| |
Sugars
1.5g
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|
| |
Other Carbohydrate
0g
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|
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Protein
5.5g
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|
| |
| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
10% |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
starshine103
on 13 Nov 08.
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|
 Nutrition summary:
 |
There are 72 calories in tofu noodles and soy cheese |
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Calorie break-down: 44% fat, 29% carbs, 27% protein |
| (per meal) |
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Recently eaten by:
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