|Start Weight:||(20 Oct 10) 172.0 lb|
|Current Weight:||(21 Aug 16) 147.6 lb|
|Goal Weight:||130.1 lb|
following: Vico's custom "Dukan Diet"
performance: gaining 1.4 lb a week
i am a down to earth person love to stay home and chat online.for the past year i have become over weight .my knee hurts if i work to long.i want to loss this weight ,i will do this one step at a time