stamplady - Member

stamplady

Joined July 2010

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Following

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Weight History

Start Weight

251.8 lb

Lost so far: 5.6 lb

Current Weight

246.2 lb
Performance: losing 3.9 lb a week

Goal Weight

175.0 lb

Still to go: 71.2 lb

I have been on many diets over the years, lost and gained lots of weight. I'm really tired of being overweight and want/need a fresh start.

stamplady's Weight History

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Following

	Moosle52
	last weighin: steady

stamplady's Cookbook

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

cals: 457kcal | fat: 4.79g | carbs: 81.56g | prot: 25.87g

Vegetable Chili Pot

A quick and easy vegetarian chili.

cals: 265kcal | fat: 11.74g | carbs: 10.02g | prot: 31.01g

Crustless Vegetarian Quiche

Great cheese pie for breakfast or brunch.

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stamplady's Recent Food & Exercise

	2 small or thin cut Broiled or Baked Pork Chop
	1 mug Coffee
	1 serving Medifast Brownie
	Stretching (yoga)
	Weight Training (moderate)
	Walking (slow) - 2/mph

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stamplady's Groups

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

Followers of The Beck Diet Solution
For those who have discovered The Beck Diet Solution. This is cognitive therapy technique that ensures life time weight loss!

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stamplady's Weight History

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stamplady's Cookbook

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stamplady's Recent Food & Exercise

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