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stacy21093 > Favorite Meals

work breakfast

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 72
Calories 185
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 23.5g 8%
  Dietary Fiber 5.5g 22%
  Sugars 1g  
Protein 8.5g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member stacy21093 on 04 Aug 11.

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 Nutrition summary:

There are 185 calories in work breakfast
Calorie break-down: 36% fat, 47% carbs, 17% protein
(per meal)

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