Member Favorite Meal Source: Member

stacy21093 > Favorite Meals

Greek Yogurt and Strawberries


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 1
Calories 145
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.021g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 73mg  
Total Carbohydrate 12.69g 4%
  Dietary Fiber 1g 4%
  Sugars 11.24g  
Protein 23.32g  
 
Vitamin A 0% Vitamin C 47%
Calcium 26% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (1%)
 
Protein (64%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member stacy21093 on 01 Aug 11.

Foods in this Meal

Fage Total 0% Greek Yogurt
1 cup, 227 g
Strawberries
4 medium (1-1/4" dia)


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 Nutrition summary:

There are 145 calories in Greek Yogurt and Strawberries
Calorie break-down: 1% fat, 35% carbs, 64% protein
(per meal)


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