stacia527
Joined June 2009
Posts
8
Following
1
Followers
1
Weight History

Start Weight
237.0 lb
Lost so far: 18.0 lb

Current Weight
255.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
155.0 lb
Still to go: 100.0 lb

stacia527's Weight History


stacia527's Latest Member Challenges

214
  Lose 5 lbs per month for the next 3 months
status: Completed
ended: 02 Sep 10
view progress
 
  
97
  20lb in 3 Months
status: Completed
ended: 09 Sep 09
view progress
 


Following

nmclaud
last weighin: losing 0.2 lb a week Down
   


stacia527's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g
Doughnut Muffins
Muffins that really taste like doughnuts.
view complete cookbook

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Atkins


stacia527's journal

08 June 2010

Well, it's been almost a year and sad to say, I haven't done very well :( BUT things are achangin and it's a new day!! We have joined a fitness club as ...
on diet Atkins  

20 July 2009

I've been alittle lax on posting here but have been very deligent with my dieting. A big surprise!! Usually don't last longer than couple of wks. But ...
on diet Atkins  

stacia527's Recent Food & Exercise


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Atkins Recent Activity

From371to184 supported kristizzle7's Journal Entry.
Horseshu1 joined group Keeping up with ketosis.
right-now-or-never recorded a Weight Entry at 125.8 lb.
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