stacia527 - Member

stacia527

Joined June 2009

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Weight History

Start Weight

237.0 lb

Lost so far: 18.0 lb

Current Weight

255.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

155.0 lb

Still to go: 100.0 lb

stacia527's Weight History

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stacia527's Latest Member Challenges

214

Lose 5 lbs per month for the next 3 months

status:	Completed
ended:	02 Sep 10
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20lb in 3 Months

status:	Completed
ended:	09 Sep 09
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Following

	nmclaud on diet Weight Watchers
	last weighin: losing 0.2 lb a week

stacia527's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

Mini Egg Sausage Quiches

A dozen of the tastiest breakfast muffins you could imagine.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g

Spice-Rubbed Pork Chops

The rub seals in the juices to keep the pork chops moist and tender.

cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g

Doughnut Muffins

Muffins that really taste like doughnuts.

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stacia527's journal

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08 June 2010

Well, it's been almost a year and sad to say, I haven't done very well :( BUT things are achangin and it's a new day!! We have joined a fitness club as ...

on diet Atkins

(2 comments)

20 July 2009

I've been alittle lax on posting here but have been very deligent with my dieting. A big surprise!! Usually don't last longer than couple of wks. But ...

on diet Atkins

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