Joined July 2011
Weight History

Start Weight
173.0 lb
Lost so far: 0 lb

Current Weight
173.0 lb
Performance: losing 0.8 lb a week

Goal Weight
135.0 lb
Still to go: 38.0 lb
I am 31 years old and have been slightly overweight for years. After college (when I was slightly overweight as well), I slimmed down to a great weight for my height and build. I never had a scale at that time, but all the clothes I had don't fit me now, and pictures at the time look obviously different. I'm kind of frustrated that I didn't know the actual number of my weight so I could use it as some sort of an indicator, but regardless, I am looking to get back down to that weight. Since I met my husband 7 years ago, he has taught me how to eat healthy and to take care of myself. I have been eating healthy throughout our relationship, however I already gained weight and have essentially been maintaining my slightly overweight stature. I knew that I had to follow a regimen for awhile to lose the excess weight, then I can go back to eating healthy with my husband again. It just feels weird to be on a "diet" again. I keep telling myself that it's to lose the excess. I know how to eat well. I love to exercise. I just knew how to eat well and to exercise to maintain, not lose. So here I am!

st_erin's Weight History

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st_erin's journal

18 October 2013

I actually started yesterday, doing the only diet that I know works for me, the 3 Day. Being diligent week after week is incredibly successful for me ...
on diet st_erin's own diet  

18 June 2013

Started to cut sugar out of my diet (other than natural sugars, like in fruit, but still keeping those limited) and have already noticed a difference. ...
on diet st_erin's own diet  

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Take Shape for Life with Medifast
Share ideas, recipes, challenges, questions and celebrate your success.

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

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