Joined March 2012
Weight History

Start Weight
177.0 lb
Lost so far: 11.9 lb

Current Weight
165.1 lb
Performance: losing 0.1 lb a week

Goal Weight
138.0 lb
Still to go: 27.1 lb

sstasinos's Weight History

sstasinos's Latest Member Challenges

  10% weight loss
status: Completed
ended: 19 Nov 12
view progress


last weighin: losing 2.5 lb a week Down
last weighin: steady Steady

sstasinos's Cookbook

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
cals: 32kcal | fat: 0.20g | carbs: 5.75g | prot: 0.83g
Sweet Cucumber Salad
A wonderful summertime side dish.
cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
view complete cookbook

Other Related Links


The Paleo Diet

sstasinos's journal

11 January 2018

on diet The Paleo Diet  

11 January 2018

on diet The Paleo Diet  

sstasinos's Recent Food & Exercise

sstasinos's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Any modern mature woman using the ketogenic diet to lose weight and maintain weight loss once it's change.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

sstasinos's Recent Activity

sstasinos's Own Activity

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