Start Weight:(08 Aug 12) 177.0 lb
Current Weight:(01 Aug 13) 178.0 lb
Goal Weight:130.0 lb
following: The Paleo Diet
performance: gaining 0.5 lb a week

FatSecret member since: 21 Mar 12

sstasinos's Weight History

sstasinos's Latest Member Challenges

  10% weight loss
status: Completed
ended: 19 Nov 12
view progress

sstasinos's Buddies

last weighin: losing 2.5 lb a week Down
sstasinos has 1 buddy

sstasinos's Cookbook

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
cals: 32kcal | fat: 0.20g | carbs: 5.75g | prot: 0.83g
Sweet Cucumber Salad
A wonderful summertime side dish.
cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
view complete cookbook

Other Related Links


The Paleo Diet

sstasinos's journal

06 June 2013

I have been fighting weight gain for the past few months and ignoring the update weight reminder from Fat Secret. I have purchased a FitBit One and s ...
on diet The Paleo Diet  gaining 0.4 lb a week

21 September 2012

I have been following the exercise and nutrition program since 6/19/2012 and I have lost 16 pounds and 3 clothing sizes!! It really ...
on diet The Paleo Diet  losing 0.3 lb a week

sstasinos's Recent Food & Exercise

sstasinos's Groups

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Cross-Fit Mamas
Cross-Fit at home!

No Mercy Crossfit
Tracking what we eat today so we can feel better tomorrow.

sstasinos's Recent Activity

sstasinos's Own Activity

No recent activity.

sstasinos's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 157.8 lb.
QuirkyDebi supported izzypup68's Journal Entry.
Panigale1199 commented on their Journal Entry.
cdjohnson1974 recorded a Weigh In at 216.0 lb.
trsdos recorded a Weigh In at 245.2 lb.
dlbley recorded a Weigh In at 217.2 lb.
Ayanda Sisulu recorded a Weigh In at 142.9 lb.
KLawre2685 recorded a Weigh In at 220.5 lb.