sstasinos
Joined March 2012
Posts
24
Following
2
Followers
1
Weight History

Start Weight
177.0 lb
Lost so far: 1.0 lb

Current Weight
178.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 48.0 lb

sstasinos's Weight History


sstasinos's Latest Member Challenges

377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 
 


Following

mthomas1473
last weighin: losing 2.5 lb a week Down
 
dstasinos
last weighin: steady Steady


sstasinos's Cookbook

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
cals: 32kcal | fat: 0.20g | carbs: 5.75g | prot: 0.83g
Sweet Cucumber Salad
A wonderful summertime side dish.
cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
view complete cookbook

Other Related Links

Members

The Paleo Diet


sstasinos's journal

06 June 2013

I have been fighting weight gain for the past few months and ignoring the update weight reminder from Fat Secret. I have purchased a FitBit One and s ...
on diet The Paleo Diet  

21 September 2012

I have been following the WomensFitWay.com exercise and nutrition program since 6/19/2012 and I have lost 16 pounds and 3 clothing sizes!! It really ...
on diet The Paleo Diet  

sstasinos's Recent Food & Exercise


sstasinos's Groups

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Cross-Fit Mamas
Cross-Fit at home!

No Mercy Crossfit
Tracking what we eat today so we can feel better tomorrow.

sstasinos's Recent Activity

sstasinos's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

ninabella recorded a Journal Entry and a Weight Entry at 140.4 lb.
SanBogie updated their Food Diary.
tgsdiet updated their Exercise Diary.
dleo2011 recorded a Weight Entry at 127.3 lb.
lorrainejones1 recorded a Weight Entry at 211.2 lb.
jaredaross recorded a Weight Entry at 263.9 lb.
Panigale1199 recorded a Weight Entry at 170.2 lb.
Lisa Will Lose recorded a Weight Entry at 238.0 lb.