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sssimp > Favorite Meals

Tex-Mex Chicken & Rice

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 56
Calories 354
% Daily Values*
Total Fat 6.17g 9%
  Saturated Fat 2.918g 15%
  Polyunsaturated Fat 0.419g  
  Monounsaturated Fat 0.572g  
  Trans Fat 0g  
Cholesterol 74mg 25%
Sodium 1046mg 44%
Potassium 327mg  
Total Carbohydrate 44.08g 15%
  Dietary Fiber 3.6g 14%
  Sugars 5.59g  
Protein 29.1g  
Vitamin A 10.6% Vitamin C 7%
Calcium 9% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (16%)
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sssimp on 29 Jan 11.

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 Nutrition summary:

There are 354 calories in Tex-Mex Chicken & Rice
Calorie break-down: 16% fat, 51% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: losing 1.6 lb a week Down

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