sshabayek
Joined November 2011
Posts
113
Following
4
Followers
5
Weight History

Start Weight
197.3 lb
Lost so far: 10.8 lb

Current Weight
186.5 lb
Performance: losing 1.0 lb a week

Goal Weight
165.3 lb
Still to go: 21.2 lb
I have found an old diary that goes back to 2002, in which I was criticizing every part of my body and writing about events where I made decisions to stay home or not go out with my friends on a certain day because I looked ugly. The irony of this is that back then (10 years ago) I was 73kg, at that time I was 8.5kg lighter than when I first logged into fatsecret. I wondered would my old self have committed suicide then over that weight, or what?
Anyways, the point is I lived my whole teenage years disliking the way I look, ignoring mirrors when possible and hating people taking photographs of me. Later on I accepted the new me and was just living with the fact that this is who I am. None of these two state of minds now make sense to me, in fact I feel sorry for the person I was 10 years ago and sorry for the recent me... why the hell didn't I do anything about it?

I did, but I often quit a week later or so. Ever since I started fatsecret though, things have changed for me. I am a financial analyst by profession, I love numbers, I love analyzing trends and putting them into graphs and fat secret gave me a platform for using numbers and doing what I love at the same time. Also, I realized that often I quit diets just because I don't see tangible results right away, that's why I have made it a point to put mini-targets for my self of losing 4kg a month... I know that my ultimate goal however is reaching 63kg (losing 18.5kg in total). So far I lost 7.2kg...

sshabayek's Weight History


sshabayek's Latest Member Challenges

146
  Lose the love handles before Valentines!
status: Completed
ended: 14 Feb 12
view progress
 
  
42
  No junk food until Christmas night!
status: Completed
ended: 26 Dec 11
view progress
 


Following

gnat824
only visible to followers
 
jhassan
last weighin: losing 0.6 lb a week Down
gettingridofitforever
last weighin: losing 1.4 lb a week Down
 
Nardi
last weighin: gaining 0.1 lb a week Up


sshabayek's Cookbook

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
view complete cookbook

Other Related Links

Members


sshabayek's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.