ssecol

Start Weight:(04 Mar 09) 131.0 lb
Current Weight:(07 May 12) 126.2 lb
Goal Weight:125.0 lb
following: Weight Watchers
performance: gaining 0.1 lb a week

FatSecret member since: 04 Mar 09

ssecol's Weight History


ssecol's Cookbook

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
cals: 93kcal | fat: 1.30g | carbs: 16.26g | prot: 6.26g
Mixed Vegetable Soup V
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g
Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
cals: 44kcal | fat: 0.19g | carbs: 11.57g | prot: 1.77g
Lemon Bulgur with Herbs
A light bulgur wheat dish perfect with a nice salad.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

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Weight Watchers Recent Activity

mjgreene supported smprowett's Journal Entry.
frgymama3 recorded a Weight Entry at 227.0 lb.
Dfoster62 recorded a Weight Entry at 264.5 lb.
Honey2two recorded a Weight Entry at 190.0 lb.
pedoddsrick recorded a Weight Entry at 205.3 lb.
D Anne recorded a Weight Entry at 141.0 lb.
miss debs recorded a Weight Entry at 167.0 lb.
oldnbrg recorded a Weight Entry at 243.0 lb.