ssecol

following: Weight Watchers
performance: gaining 0.1 lb a week

FatSecret member since: 04 Mar 09

ssecol's Weight History

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

cals: 93kcal | fat: 1.30g | carbs: 16.26g | prot: 6.26g

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g

An easy to prepare and tasty chicken recipe that is a great presentation dish.

cals: 44kcal | fat: 0.19g | carbs: 11.57g | prot: 1.77g

A light bulgur wheat dish perfect with a nice salad.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Quick and tasty low calorie stir fry.

view complete cookbook

No recent activity.

No recent activity.

	bongoscot recorded a weigh in at 264.0 lb.
	lynnenc recorded a journal and a weigh in at 173.0 lb.
	bkwrm_275 recorded a weigh in at 264.6 lb.
	kimbr72 updated their Food Diary.
	slvrfrog recorded a weigh in at 144.0 lb.
	kyhgomez recorded a journal and a weigh in at 190.4 lb.
	Jessica Belton updated their Food Diary.
	jerbear1951 updated their Food Diary.