ssecol
Joined March 2009
Posts
21
Following
0
Followers
0
Weight History

Start Weight
131.0 lb
Lost so far: 4.8 lb

Current Weight
126.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 1.2 lb

ssecol's Weight History


ssecol's Cookbook

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
cals: 93kcal | fat: 1.30g | carbs: 16.26g | prot: 6.26g
Mixed Vegetable Soup V
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g
Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
cals: 44kcal | fat: 0.19g | carbs: 11.57g | prot: 1.77g
Lemon Bulgur with Herbs
A light bulgur wheat dish perfect with a nice salad.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

Other Related Links

Members

Weight Watchers


ssecol's Recent Food & Exercise


ssecol's Recent Activity

ssecol's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Cody U recorded a Weight Entry at 217.7 lb.
Sherillynn recorded a Weight Entry at 167.0 lb.
danticny recorded a Weight Entry at 169.0 lb.
daberck recorded a Weight Entry at 172.0 lb.
Martha64 recorded a Journal Entry and a Weight Entry at 176.0 lb.
llthomas1117 recorded a Weight Entry at 113.5 lb.
SFC recorded a Weight Entry at 188.0 lb.
mymoaner recorded a Weight Entry at 210.0 lb.