ssaiyanrob - Member

ssaiyanrob

Joined January 2011

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Weight History

Start Weight

235.0 lb

Lost so far: 11.2 lb

Current Weight

223.8 lb
Performance: losing 0.0 lb a week

Goal Weight

215.0 lb

Still to go: 8.8 lb

ssaiyanrob's Weight History

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 395kcal | fat: 19.62g | carbs: 1.94g | prot: 49.92g

Using cayenne pepper and paprika, these pork chops are a tasty treat.

view complete cookbook