srdean

Start Weight:(20 Jul 16) 256.0 lb
Current Weight:(11 Apr 17) 172.6 lb
Goal Weight:170.0 lb
following: Ideal Protein
performance: losing 3.6 lb a week

FatSecret member since: 16 Jan 10

srdean's Weight History


srdean's Latest Member Challenges

11
  Cutting carbs out one meal a day!
status: Completed
ended: 31 May 10
view progress
 
  
73
  shed those winter pounds
status: Completed
ended: 13 Apr 10
view progress
 



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Ideal Protein


srdean's Recent Food & Exercise

srdean's Recent Activity

srdean's Own Activity

srdean recorded a Weight Entry at 172.6 lb.
srdean recorded a Weight Entry at 176.2 lb.
srdean recorded a Weight Entry at 172.4 lb.
srdean recorded a Weight Entry at 165.8 lb.

srdean's Buddies

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Other Member Diet Recent Activity

Youcan143 recorded a Weight Entry at 185.2 lb.
Lovekbc recorded a Weight Entry at 183.0 lb.
alondrachaidez recorded a Weight Entry at 140.0 lb.
mskestrela commented on HCB's Journal Entry.
Jadsl recorded a Journal Entry.
pllp2014 updated their Exercise Diary.
soonsoonsoon replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
lizzi1221 recorded a Weight Entry at 141.2 lb.