Start Weight:(20 Jul 16) 243.0 lb
Current Weight:(19 Oct 16) 199.4 lb
Goal Weight:200.0 lb
following: Ideal Protein
performance: losing 2.5 lb a week

FatSecret member since: 16 Jan 10

srdean's Weight History

srdean's Latest Member Challenges

  Cutting carbs out one meal a day!
status: Completed
ended: 31 May 10
view progress
  shed those winter pounds
status: Completed
ended: 13 Apr 10
view progress

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Ideal Protein

srdean's Recent Food & Exercise

srdean's Recent Activity

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Other Member Diet Recent Activity

thisiOliver replied to their post - RULE 76.
Sugar Waffle supported jessberry's Journal Entry.
Giant1 updated their Food Diary.
thomasbrunhammer recorded a Weigh In at 246.0 lb.
stephaniecharles recorded a Weigh In at 137.0 lb.
erikahollister replied to slemo58's post - bullet proof coffee.
Roobert commented on XshapeshiftX's Journal Entry.
brendahennessy1 recorded a Weigh In at 236.0 lb.