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srbrinkhaus > Favorite Meals

Beef Stir-fry


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 48
Calories 294
 
% Daily Values*
Total Fat 5.34g 8%
  Saturated Fat 1.961g 10%
  Polyunsaturated Fat 0.382g  
  Monounsaturated Fat 2.6g  
  Trans Fat 0g  
Cholesterol 32mg 11%
Sodium 157mg 7%
Potassium 239mg  
Total Carbohydrate 41.47g 14%
  Dietary Fiber 2.1g 8%
  Sugars 2.06g  
Protein 15.73g  
 
Vitamin A 10% Vitamin C 25%
Calcium 3% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (16%)
 
Protein (28%)
Carbohydrates, 41.47g (56%) Fat, 5.34g (16%) Protein, 15.73g (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Beverages
The information specified for this meal was submitted and shared by member srbrinkhaus on 03 Mar 10.



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 Nutrition summary:

There are 294 calories in Beef Stir-fry
Calorie break-down: 16% fat, 56% carbs, 28% protein
(per meal)

Recently eaten by:

srbrinkhaus
last weighin: losing 1.3 lb a week Down


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