Member Favorite Meal Source: Member

srbrinkhaus > Favorite Meals

Beef Stir-fry

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 48
Calories 294
% Daily Values*
Total Fat 5.34g 8%
  Saturated Fat 1.961g 10%
  Polyunsaturated Fat 0.382g  
  Monounsaturated Fat 2.6g  
  Trans Fat 0g  
Cholesterol 32mg 11%
Sodium 157mg 7%
Potassium 239mg  
Total Carbohydrate 41.47g 14%
  Dietary Fiber 2.1g 8%
  Sugars 2.06g  
Protein 15.73g  
Vitamin A 10% Vitamin C 25%
Calcium 3% Iron 8%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (17%)
Protein (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
The information specified for this meal was submitted and shared by member srbrinkhaus on 03 Mar 10.

Related meals:

Try one of these other meals with similar ingredients:
pad kee mow
Peking Gourmet Lunch
Haru chilean sea bass with mei fun noodles
Ensalada poblana de San Antonio
Fideos de arroz con verduras

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 294 calories in Beef Stir-fry
Calorie break-down: 17% fat, 60% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.