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sramsey67
sramsey67
Joined April 2012
Posts
9
Following
5
Followers
5
Weight History
Start Weight
219.0 lb
Lost so far:
0 lb
Current Weight
219.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
150.0 lb
Still to go:
69.0 lb
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sramsey67's Weight History
view sramsey67's complete history
Following
br_e_co
last weighin:
losing 0.5 lb a week
Ahnuh21
last weighin:
losing 0.5 lb a week
klbarcaskey
last weighin:
gaining 0.2 lb a week
nykarebear95
last weighin:
steady
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sramsey67's Latest Posts
Strict this week
thanks br_e_co. Im just not going to give up on this...thats all...I appreciate the support...the fact is that the more I want it the better I will get at sticking to it......but so far I am feeling good about my beginning....and my blood pressure has already shown improvement...and consistently for two weeks...now....
So thanks for responding.
posted
23 Apr 2012, 11:23
Strict this week
Back on track after an unsuccessful weekend....not giving up
posted
23 Apr 2012, 08:30
Understanding
Lisakp71
Thank you....sometimes things put in lamen terms helps....I just want to make sure Im burning more than Im eating...I think a little patience in the process will help.......thanks EVERYONE for your input.
posted
18 Apr 2012, 13:32
Understanding
I will shoot for just that...thanks for all of your help
posted
18 Apr 2012, 11:29
Understanding
So if the figure says 863 that means that I have a total intake of 862 calories for that day.....? And if my total intake is 862 then why would I not be showing a weight loss. I figured to lose weight at my size and weight that I would have to take in 1700 calories or less a day. But the scale is saying nothing.......Im not giving up because I seriously want to lose and keep weight off but it does get a bit frustrating.
posted
18 Apr 2012, 11:00
sramsey67 has submitted 5 posts
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sramsey67's Recent Food & Exercise
1 breast, bone and skin removed Skinless Chicken Breast
2 tbsps Ranch Salad Dressing
1 cup shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
Walking (moderate) - 3/mph
Weight Training (moderate)
Bicycling (slow) - 11/mph
view diet calendar
