Start Weight:(30 Jan 14) 225.0 lb
Current Weight:(12 Mar 14) 220.0 lb
Goal Weight:145.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 10 Feb 09

sprout63's Weight History

sprout63's Cookbook

cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
view complete cookbook

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The South Beach Diet

sprout63's journal

16 January 2014

Back on Atkins after floundering trying to do my own diet and failing miserably!
on diet Atkins  

24 February 2009

I've stopped the South Beach Diet on the advice of my naturopath, she says that a high protein diet like that is hard on the kidneys. She advocates fresh ...
on diet The South Beach Diet  

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