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sprout63

Start Weight:	(30 Jan 14) 225.0 lb
Current Weight:	(12 Mar 14) 220.0 lb
Goal Weight:	145.0 lb

following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 10 Feb 09

sprout63's Weight History

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sprout63's Cookbook

cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g

Vegan Quiche

A healthy no dairy vegan quiche with vegetables and tofu.

cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g

Crockpot Cabbage Rolls

Vegan cabbage rolls with kidney beans.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

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sprout63's journal

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16 January 2014

Back on Atkins after floundering trying to do my own diet and failing miserably!

on diet Atkins

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24 February 2009

I've stopped the South Beach Diet on the advice of my naturopath, she says that a high protein diet like that is hard on the kidneys. She advocates fresh ...

on diet The South Beach Diet losing 1.5 lb a week

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sprout63's Recent Activity

sprout63's Own Activity

	added mommys_angels's Cabbage Patch Soup recipe to their cook book.
	added SourSugarBaby07's Oatmeal Muffins recipe to their cook book.
	recorded a weigh in at 220.0 lb.
	recorded a weigh in at 221.0 lb.

sprout63's Buddies

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The South Beach Diet Recent Activity

	Carrie5975 added ronnie_bze's Turkey & Vegetables Skillet recipe to their cook book.
	ibecktec supported mardee57's journal.
	Gardengirl56 recorded a journal and a weigh in at 144.2 lb.
	sprout63 added mommys_angels's Cabbage Patch Soup recipe to their cook book.
	Dana0978 recorded a weigh in at 175.6 lb.
	tsuave recorded a weigh in at 231.0 lb.
	Melissa7802 recorded a weigh in at 234.0 lb.
	seng recorded a weigh in at 137.0 lb.