sprout63
Joined February 2009
Posts
8
Following
0
Followers
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Weight History

Start Weight
225.0 lb
Lost so far: 5.0 lb

Current Weight
220.0 lb
Performance: losing 0.5 lb a week

Goal Weight
145.0 lb
Still to go: 75.0 lb

sprout63's Weight History


sprout63's Cookbook

cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
view complete cookbook

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The South Beach Diet


sprout63's journal

16 January 2014

Back on Atkins after floundering trying to do my own diet and failing miserably!
on diet Atkins  

24 February 2009

I've stopped the South Beach Diet on the advice of my naturopath, she says that a high protein diet like that is hard on the kidneys. She advocates fresh ...
on diet The South Beach Diet  

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