Start Weight:(04 Nov 11) 214.0 lb
Current Weight:(06 Dec 13) 219.8 lb
Goal Weight:175.0 lb
following: sprayman's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 14 Sep 10

sprayman's Weight History

Other Related Links


sprayman's journal

19 January 2013

Drank the night before
on diet sprayman's own diet  losing 1.0 lb a week

10 January 2013

Ice Chips
on diet sprayman's own diet  

sprayman's Recent Food & Exercise

sprayman's Recent Activity

sprayman's Own Activity

No recent activity.

sprayman's Buddies

No recent activity.

Other Member Diet Recent Activity

roseyhillgirl commented on LadyBea40's Weigh In.
everettzip recorded a Weigh In at 177.0 lb.
Miguel Romao recorded a Weigh In at 156.5 lb.
tgsmith489 and xohhjeez are now buddies.
NTC-ADN recorded a Weigh In at 163.0 lb.
rick09 updated their Food Diary.
dpennel recorded a Weigh In at 180.0 lb.
Merry Smith updated their Food Diary.