sprayman

Start Weight:(13 Jun 15) 260.0 lb
Current Weight:(01 Aug 15) 253.8 lb
Goal Weight:179.0 lb
following: sprayman's own diet
performance: losing 3.9 lb a week

FatSecret member since: 14 Sep 10

sprayman's Weight History



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sprayman's journal

19 January 2013

Drank the night before
on diet sprayman's own diet  losing 1.0 lb a week

10 January 2013

Ice Chips
on diet sprayman's own diet  

sprayman's Recent Food & Exercise

sprayman's Recent Activity

sprayman's Own Activity

sprayman recorded a Weigh In at 253.8 lb.
sprayman recorded a Weigh In at 255.0 lb.
sprayman recorded a Weigh In at 257.4 lb.
sprayman recorded a Weigh In at 258.2 lb.

sprayman's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported br_e_co's Journal Entry.
NICB recorded a Weigh In at 232.8 lb.
srh_67 recorded a Weigh In at 153.4 lb.
MissNinjaKittie recorded a Weigh In at 195.0 lb.
supersleeves recorded a Journal Entry and a Weigh In at 156.0 lb.
haggis472 recorded a Weigh In at 150.2 lb.
John10251 commented on DianneGardner's Journal Entry.
xlr8us recorded a Weigh In at 256.5 lb.