Member Favorite Meal Source: Member

sprawl > Favorite Meals

Publix Wrap

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 205
Calories 515
% Daily Values*
Total Fat 22.75g 35%
  Saturated Fat 9.015g 45%
  Polyunsaturated Fat 2.975g  
  Monounsaturated Fat 5.962g  
  Trans Fat 0g  
Cholesterol 62.5mg 21%
Sodium 2162mg 90%
Potassium 350mg  
Total Carbohydrate 46.94g 16%
  Dietary Fiber 5.8g 23%
  Sugars 11.38g  
  Other Carbohydrate 0g  
Protein 26.14g  
Vitamin A 18.75% Vitamin C 111%
Calcium 39.5% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(515 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sprawl on 07 May 11.

Foods in this Meal

2 medium slices (1/4" thick)
2/3 cup shredded or chopped
1 1/2 tsps
Olive Oil
1 1/2 tsps
1 slice, thin
Dill Cucumber Pickles
10 slices
Banana Pepper
1/4 cup
Jalapeno Peppers
1 pepper
Mission Foods Sun Dried Tomato Burrito Wrap
1 wrap, 70 g
Publix Thin Sliced Oven Roasted Turkey Breast
5 slices, 56 g
Publix Green Bell Pepper
1/4 x 1 medium pepper, 30 g
Publix Monterey Jack Sliced Cheese
1 1/2 x 1 slice, 31.5 g

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chopped salad
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 Nutrition summary:

There are 515 calories in Publix Wrap
Calorie break-down: 41% fat, 38% carbs, 21% protein
(per meal)

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