Member Favorite Meal Source: Member

sprawl > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 28
Calories 206
% Daily Values*
Total Fat 3.07g 5%
  Saturated Fat 1.016g 5%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.017g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1023.2mg 43%
Potassium 84mg  
Total Carbohydrate 24.45g 8%
  Dietary Fiber 2.62g 10%
  Sugars 6.42g  
  Other Carbohydrate 0g  
Protein 16.46g  
Vitamin A 6.8% Vitamin C 10.6%
Calcium 12.48% Iron 6.48%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (14%)
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sprawl on 02 May 11.

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 Nutrition summary:

There are 206 calories in Sandwich
Calorie break-down: 14% fat, 51% carbs, 34% protein
(per meal)

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