Joined January 2010
Weight History

Start Weight
233.0 lb
Lost so far: 0.2 lb

Current Weight
232.8 lb
Performance: losing 1.0 lb a week

Goal Weight
225.0 lb
Still to go: 7.8 lb

spot74us's Weight History

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low carbs for 2 weeks
No one has mention that maybe the food is not getting broke down and digested properly . That has a huge effect on fat and weight loss. Try Buying a B-Complex vitamin and very good enzyme supplement and see if there is any results for 2 weeks.
posted 04 Dec 2012, 01:16
spot74us has submitted 1 post

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