spot74us

Start Weight:(04 Jul 12) 237.0 lb
Current Weight:(09 Apr 13) 221.0 lb
Goal Weight:225.0 lb
following: spot74us's own diet
performance: losing 0.5 lb a week

FatSecret member since: 16 Jan 10

spot74us's Weight History



spot74us's Latest Posts

low carbs for 2 weeks
No one has mention that maybe the food is not getting broke down and digested properly . That has a huge effect on fat and weight loss. Try Buying a B-Complex vitamin and very good enzyme supplement and see if there is any results for 2 weeks.
posted 04 Dec 2012, 01:16
spot74us has submitted 1 post

Other Related Links

Members


spot74us's Recent Food & Exercise

spot74us's Recent Activity

spot74us's Own Activity

No recent activity.

spot74us's Buddies

No recent activity.

Other Member Diet Recent Activity

Kitisrad recorded a Weigh In at 175.2 lb.
bedwlwyn2 recorded a Weigh In at 273.0 lb.
Lindt007 updated their Food Diary.
PPendragon recorded a Weigh In at 187.4 lb.
simplybme recorded a Weigh In at 198.4 lb.
leenee84 recorded a Weigh In at 154.0 lb.
LEWIES updated their Food Diary.
valentinezhekova recorded a Weigh In at 116.8 lb.