spot74us
Joined January 2010
Posts
20
Following
0
Followers
0
Weight History

Start Weight
233.0 lb
Lost so far: 0.2 lb

Current Weight
232.8 lb
Performance: losing 1.0 lb a week

Goal Weight
225.0 lb
Still to go: 7.8 lb

spot74us's Weight History



spot74us's Latest Posts

low carbs for 2 weeks
No one has mention that maybe the food is not getting broke down and digested properly . That has a huge effect on fat and weight loss. Try Buying a B-Complex vitamin and very good enzyme supplement and see if there is any results for 2 weeks.
posted 04 Dec 2012, 01:16
spot74us has submitted 1 post

Other Related Links

Members


spot74us's Recent Food & Exercise


spot74us's Recent Activity

spot74us's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ginny71 recorded a Weight Entry at 189.0 lb.
ehead supported chesgreen's Journal Entry.
Fritzy 22 commented on mskestrela's Journal Entry.
wannabhealthier supported RiverRes's Journal Entry.
cherik1 commented on their Journal Entry.
jessikasolleder recorded a Weight Entry at 130.0 lb.
marcecaro updated their Exercise Diary.
Spydertek recorded a Weight Entry at 163.8 lb.