Start Weight:(12 Oct 15) 233.0 lb
Current Weight:(28 Oct 15) 232.8 lb
Goal Weight:225.0 lb
following: spot74us's own diet
performance: losing 1.0 lb a week

FatSecret member since: 16 Jan 10

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low carbs for 2 weeks
No one has mention that maybe the food is not getting broke down and digested properly . That has a huge effect on fat and weight loss. Try Buying a B-Complex vitamin and very good enzyme supplement and see if there is any results for 2 weeks.
posted 04 Dec 2012, 01:16
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