spolson
Joined July 2011
Posts
48
Following
7
Followers
8
Weight History

Start Weight
213.0 lb
Lost so far: 27.0 lb

Current Weight
186.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
150.0 lb
Still to go: 36.0 lb
I am a 49 mother of five. I have been overweight my whole life. In October 2010, my doctor suggested I go on the HCG diet. I started at 278 pounds. I did two full rounds of 23 days and during the 3rd I just got too sick to continue. I switched to Atkins and have lost 65 pounds and still have 63 to go for my big goal. I also want to be able to shop in a store that is not a plus size section. I started in a size 24 and am down to a 20. I had surgery on my bladder in June and was not able to exercise for a month. I am know walking daily and will add more exercise as I feel better. I have high blood pressure and want off my medication as well.

spolson's Weight History


spolson's Latest Member Challenges

72
  Burn 500 Calories a Day Through Exercise
status: Completed
ended: 15 Aug 11
view progress
 
  
540
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 


Following

FLORIDAGAL2022
last weighin: gaining 0.4 lb a week Up
 
Jenalice
only visible to followers
peekaboo
last weighin: losing 0.9 lb a week Down
 
greener333
last weighin: gaining 0.5 lb a week Up


spolson's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

Other Related Links

Members


spolson's Recent Food & Exercise


spolson's Groups

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Get the app
    
© 2024 FatSecret. All rights reserved.