spitfirehart - Member

spitfirehart

Joined January 2014

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Weight History

Start Weight

175.0 lb

Lost so far: 1.0 lb

Current Weight

176.0 lb
Performance: gaining 3.5 lb a week

Goal Weight

110.0 lb

Still to go: 66.0 lb

spitfirehart's Weight History

No More Food after 8pm

cals: 160kcal | fat: 9.61g | carbs: 12.61g | prot: 7.91g

Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.

cals: 148kcal | fat: 1.69g | carbs: 26.78g | prot: 6.93g

Light and tasty hummus with garlic, lemon juice and yogurt.

view complete cookbook

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