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spitfireIX

Start Weight:	(31 May 12) 162.0 lb
Current Weight:	(02 Jun 12) 160.0 lb
Goal Weight:	150.0 lb

following: spitfireIX's own diet
performance: Steady

FatSecret member since: 17 Apr 12

spitfireIX's Weight History

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spitfireIX's cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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spitfireIX's journal

(2 comments)

24 April 2012

Feeling pretty good about the way things are going. Actually bought 2 pair of size 10 jeans the other day. I can't remember another time that I could ...

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18 April 2012

Day 2 I have recorded everything that I have eaten today and am reviewing the numbers. I see one regret: that candy bar was a mistake but at the time ...

on diet spitfireIX's own diet

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spitfireIX's Recent Food & Exercise

	1 serving Skinny Cow Ice cream
	1 extra small Banana
	4 oz lamb shank
	Horseback Riding
	Desk Work
	Driving

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spitfireIX's Recent Activity

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