Member Favorite Meal Source: Member

spiro20 > Favorite Meals

Breakfast (Eggs)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 72
Calories 142
% Daily Values*
Total Fat 8.02g 12%
  Saturated Fat 2.44g 12%
  Polyunsaturated Fat 1.056g  
  Monounsaturated Fat 3.046g  
Cholesterol 316mg 105%
Sodium 290.5mg 12%
Potassium 175mg  
Total Carbohydrate 0.84g 0%
  Dietary Fiber 0g 0%
  Sugars 0.84g  
  Other Carbohydrate 0g  
Protein 14.8g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (54%)
Protein (44%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member spiro20 on 13 Feb 12.

Foods in this Meal

Boiled Egg
1 1/2 large
Albertsons Hard Boiled Egg Whites
1 1/2 x 1 large

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Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
weekday breakfast
Friday Breakfast
Tuesday Breakfast
Hard Boilded Eggs and Coffee

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 Nutrition summary:

There are 142 calories in Breakfast (Eggs)
Calorie break-down: 54% fat, 2% carbs, 44% protein
(per meal)

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