Member Favorite Meal Source: Member

spiro20 > Favorite Meals

Yogurt and Almonds

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 58
Calories 195
% Daily Values*
Total Fat 6.5g 10%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 95mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 1.5g 6%
  Sugars 13.5g  
Protein 18.5g  
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 4%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (30%)
Protein (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member spiro20 on 05 Dec 12.

Foods in this Meal

Emerald Cinnamon Roast Almonds
1/2 x 1/4 cup, 0.5 oz
Chobani Nonfat Vanilla Greek Yogurt
6 oz, 170 g

Related meals:

Try one of these other meals with similar ingredients:
fruit/protein combo
Cin Almonds 15 (1/2 oz)
PNB sandwich/chobani yogurt
pnb sand and chobani chocolate chunk

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 Nutrition summary:

There are 195 calories in Yogurt and Almonds
Calorie break-down: 30% fat, 33% carbs, 38% protein
(per meal)

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