Member Favorite Meal Source: Member

spiro20 > Favorite Meals

Breakfast (Eggs - Donnie)

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 89
Calories 197
% Daily Values*
Total Fat 9.94g 15%
  Saturated Fat 3.099g 15%
  Polyunsaturated Fat 1.364g  
  Monounsaturated Fat 3.81g  
Cholesterol 423mg 141%
Sodium 320mg 13%
Potassium 274mg  
Total Carbohydrate 2.77g 1%
  Dietary Fiber 0g 0%
  Sugars 0.77g  
Protein 22.58g  
Vitamin A 16% Vitamin C 0%
Calcium 5% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (47%)
Protein (47%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member spiro20 on 13 Sep 12.

Foods in this Meal

2 large
Egg Beaters All Natural 100% Egg Whites
2 x 3 tbsp, 92 g

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 Nutrition summary:

There are 197 calories in Breakfast (Eggs - Donnie)
Calorie break-down: 47% fat, 6% carbs, 47% protein
(per meal)

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